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Here we are into 2008 and determined to keep our New Year’s resolutions. If you’re like me, you can’t help thinking of all the buzz about nutritious food and getting trim and fat. Maybe it’s the guilt of holiday indulgences that puts food-related resolutions at the forefront. Along with the guilt and determination, a little bit of a discouraged feeling may seep into your mind. “Phooey on all this health business! Ugh. Low-calorie this and boring that. Food is good!” Well, here’s some good news to spur […]

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The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before it descends into a pool of pulp. It could have stayed in the fridge and been brought out in economical relays to ripen for a day, but there is something about a full fruit bowl, a promise of […]

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There are two good reasons to make a healthy recipe smoothie:  They taste great; and they are filled with lots of fruit that have health benefits for your body. Here’s a sample of popular smoothie recipes that can be a positive addition to your daily diet. Orange Julius Smoothie This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you’ll be […]

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